The SJP Blog

Welcome to the SJP Blog, where you’ll find helpful information and resources on all things senior living: health and wellness tips, senior housing guides, events and more!

Senior male making heart healthy choices with a salad for lunch.

Senior Living

The 5 Best Tips to A Healthy Heart

By now you are probably well aware that heart disease is the leading cause of death in the United States. And while that statistic is startling, it’s becoming more and more understood that there are c

Senior adults playing cards together in a senior living community.

Senior Living

The Best Indoor Winter Activities for Senior Adults

Winter can be rough at any age. The fluctuating temperatures that can quickly drop below freezing, random snowstorms that are impossible to plan for, and cold and flu season is in full swing. But that

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Senior Living

St. Joseph of the Pines: Senior Living Core Values

There are countless reasons people have to look forward to their retirement years. It’s an opportunity to explore new interests, revive old hobbies and just enjoy all life has to offer. So, when it c

Fitness class focusing on balance and strength exercises for seniors.

Fitness

The Best Balance and Strength Exercises for Seniors

It’s no surprise that falls are one of the main causes of injuries in seniors. Whether it’s falls inside the home or weather-related outdoor falls, seniors need to be careful. Luckily, there are ways

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