Category: Fitness

Fitness class focusing on balance and strength exercises for seniors.


The Best Balance and Strength Exercises for Seniors

It’s no surprise that falls are one of the main causes of injuries in seniors. Whether it’s falls inside the home or weather-related outdoor falls, seniors need to be careful. Luckily, there are ways

Senior woman doing yoga to focus on her weight loss goals.


Senior Nutrition: Weight Loss Tips for Recovering from the Holidays

Everyone overdoes it around the holidays. Even if you walk into Christmas dinner with the very best intentions it isn’t long before someone brings out a tray of your favorite frosted gingerbread...

Mixed nuts in a bowl highlighting healthy snacking options for seniors.

Senior Living

Healthy Snacking: How Nuts Can Help Promote Senior Health

We’ve heard all about superfoods. This is a marketing term used to classify foods that are extremely nutrient-dense and healthy. While there is no set list of superfoods, fish, yogurt, nuts, olive...

Find out what makes Southern Pines the ideal place to spend your retirement.

Senior Living

Southern Pines Activities

Southern Pines is a small town in Moore County, North Carolina. With a population of just over 14,000 people, Southern Pines was founded as a winter health retreat for Northerners. Summers are hot...

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