Category: Fitness

Find out what makes Southern Pines the ideal place to spend your retirement.

Senior Living

Southern Pines Activities

Southern Pines is a small town in Moore County, North Carolina. With a population of just over 14,000 people, Southern Pines was founded as a winter health retreat for Northerners. Summers are hot...

A wide assortment of summertime foods for brain health.

Fitness

Best Foods for Brain Health

One of the best things about summer is the food. And no, we’re not talking about elephant ears and cotton candy, but fruits and veggies. During the winter months it can sometimes be challenging...

Blog Featured

Fitness

Five Low-Impact Cardiovascular Exercises for Seniors

Keep your heart strong and healthy all year long with low-impact cardiovascular exercises for seniors.

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