Change isn’t easy, especially when it comes to making major adjustments to your overall lifestyle. But, what better time is there to get a fresh start and reinvent yourself than Healthy Aging Month? Every September gives you a perfect opportunity to reorient your goals, make health a priority and explore new ideas to improve your physical, mental and social well-being.
As summer winds down and the kids go back to school, it’s the ideal time to refocus some attention on yourself, and that’s exactly what Healthy Aging Month has been reminding older adults for the past 20 years. The goal of Healthy Aging Month is to focus attention on the positive aspects of growing older and to remind people that it’s never too late to find a new hobby, reignite an old passion, or improve overall health.
Every single day offers a new chance to stop old habits and adopt healthier ones. Did you know it only takes about two months to create a new habit? Make September the start of a healthier you with these valuable tips:
However, you choose to celebrate Healthy Aging Month is up to you. Making even small changes can have a major impact on your overall well-being.
Retirement doesn’t have to be boring. Explore new interests, make new friends and find new ways to enjoy each and every day by eliminating the stress associated with owning a home. At St. Joseph of the Pines, our independent living options allow you the freedom and flexibility to improve your social, mental and physical well-being. Want to see what we have to offer? Schedule a tour of one of our two North Carolina campuses, Belle Meade and Pine Knoll, to see if you feel at home.