Healthy Eating for Seniors: Winter Edition
When winter arrives and the temperature is falling, the last thing you’re thinking about is eating in-season. But believe it or not, there are a variety of fruits and vegetables that are ripe for the picking.
However, if you don’t want to venture out to your local farmer’s market or don’t have access to in-season foods, you can always reach for frozen, canned or dried versions. When it comes to your health, it all counts! No matter what you choose to eat this winter, just make sure you’re avoiding processed foods, added sugars, and unhealthy carbs.
If you are looking to eat in-season this winter, there are lots of great options at your local grocery store. Try something new this season and don’t just reach for the same old items. You might find new favorite foods and after all, variety is the spice of life!
While you may typically associate winter with hot chocolate and soup, fruits are also in season this time of year and can provide you with valuable vitamins and minerals to help you fight off winter bugs. So instead of those Christmas cookies, reach for winter fruit.
Don’t get distracted by all the sweets and treats that winter brings. Instead, focus on healthy eating habits that will keep you strong and healthy throughout the winter season. Make healthy fruits and vegetables a regular part of your everyday diet.
St. Joseph of the Pines offers a variety of independent living options to cater to your specific retirement goals. Instead of focusing on home maintenance, you can direct your attention to exploring new hobbies, living a healthier lifestyle or exploring new interests. Plus, we offer a continuum of care that ensures you get the care you need for every stage of life. We encourage you to tour one of our North Carolina campuses to learn more about what we have to offer.