Senior male staying hydrated while jogging outside in the summer.

How Much Water Seniors Should Drink

How Much Water Should You Be Drinking As You Age?

Did you know the human body is made up of more than 60% water? It’s no surprise doctors are always pushing the importance of staying hydrated. It’s essential to keeping your body in proper working order. And as you age, this becomes even more important.

Adults over the age of 65 are at a greater risk of dehydration and it is a common cause of hospitalization. For older adults, there are a variety of factors that contribute to dehydration, especially during warmer months, which include stress, medications, exercise, and chronic health problems.

Typically, dehydration is caused by the loss of salts and water in the body due to sweating, over-heating, and illnesses involving vomiting or diarrhea. Symptoms of dehydration include fatigue, cramping, headaches, dizziness, nausea, confusion, or an increased heartbeat.

The best way to avoid dehydration is to ensure you are getting enough fluids on a daily basis.

How Much Water to Drink Each Day

The general rule of thumb has always been to get at least eight glasses of water a day. But it gets a little tricky because every person is a different shape, size, and weight, and has different needs.

According to the National Academies of Sciences, Engineering, and Medicine, men need about 15.5 cups or 3.7 liters of fluid per day. Women, on the hand, require about 11.5 cups or 2.7 liters per day.

When are the best times to drink water? Drinking water all day is beneficial to the body, but there are certain times that are particularly helpful. Drinking water first thing in the morning is a great way for older adults to activate internal organs and start the day off on the right foot. Also, drinking water directly before a meal can help aid with digestion and help prevent over-eating.

5 Ideas for Seniors to Drink More Water

Having trouble meeting your daily goal for water intake? It’s easy to get caught up in the momentum of daily life and forget to stay hydrated. Below are some tips to help older adults stay hydrated and incorporate more water into their daily routine:

  1. Keep water easily accessible: Keep a pitcher of water nearby on a table or carry a water bottle when going out. The more convenient it is to drink water, the more likely you will be to do it.
  2. Incorporate other beverages: While water is always the best choice, you can switch things up with juices, coffee, sparkling water or even soup broth.
  3. Eat your water: Many foods are a great source of water. Popsicles, watermelon, celery, strawberries, and tomatoes are water-rich foods that are also healthy!
  4. Download an app: If you are tech-savvy consider downloading one of the many apps available to help track your water intake as well as provide you with helpful reminders to stay hydrated throughout the day.
  5. Experiment with fruit: Adding different fruits to your pitcher of water can help change the flavor in a subtle way that makes it more satisfying. Experiment with different flavors and find what works for you.

It doesn’t matter how you get your eight glasses a day, just make sure you’re doing everything you can to get them!

Live Worry-Free at St. Joseph of the Pines

Enjoy every second of your retirement. By eliminating the stress of everyday living, you have more time to focus on your health, happiness, and independence. At St. Joseph of the Pines, you can eliminate the burdens of owning a home with our diverse independent living options. It is our goal to support older adults through every stage of retirement. Schedule a tour of one of our two North Carolina campuses, Belle Meade and Pine Knoll, to see if we are the right fit for your future.

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